Paano matatanggal ang manas ng isang buntis

itaas po paa momsh habang nakaupo. eat potassium-rich foods like munggo. others eto po http://pinoyhealthtips.blogspot.com/2019/05/buntis-at-namamanas-ang-paa-mga-dapat-gawin-para-mabawasan-ang-pamamanas.html?m=1