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Hi 1st time Mom here, 21 weeks na. Ask ko lang anong remedy ginawa nyo pag constipated kayo? Delikado ba sa baby pag pinilit ipush pag magpoop? Thank you ☺️
* Mom To Zeyah
Wag po kayong iire momsh. Eat fiber-rich foods po — green leafy veggies po. Try niyo din hinog na papaya at more water po.
Inom lagi water and more fiber ;)