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Kegel exercise very effective samahan mo ng paglalakad and drink lots of water.
Depende sis, kasi sakin naman pinag eexercise ako ng OB ko pag 37 weeks na ako.
Then 1 week before ur Due inom k pineapple juice waah effective tlg un
Sumunod kalng SA instructions Ng midwife THE BEST saglit klng SA OR
Excercise or do household chores, use a lot of pillow po
para saan po yung pineapple juice?
Ilan weeks/months na po ba yan ?
Leftside po kapg matutulog
Exercise po.