Stretch

Sis, I don't know much about this so I googled it. Stretching is okay but avoid abdominal stretches. And wag mo biglain. "Avoid abdominal stretches-they aren't safe for pregnant women. You don't need to stretch your abdominal muscles; your baby is doing that for you. Avoid doing abdominal stretches during pregnancy because they can cause a widening of the gap that occurs between your rectus abdominis muscles during pregnancy" Research mo na lang sis to know more. But to be sure, ask your OB. ^