gynae didn't give me any calcium tablet. so I drank 2-3 glasses of milk/soya milk to meet the 1000mg calcium requirement. nutrisoy has like 500mg ! that's already half!
You can try restoration citrus supplement from fitline, it’s lemon flavoured and contains calcium, in such there’s no need to swallow awful tablets everyday
I think depend if u need it.. I checked with my gynae.. and this is what he gave.. shopee has it as well..
My gynae didn't give me calcium tablets until I requested it. Maybe can try asking from your gynae.
Calvid - it has both calcium and vitamin D. One pill twice a day 2 hrs after your meal
gynae prescribed this. tasteless and odourless, tablet is about 2cm long
currently im taking shaklee osteomatrix
blackmores calcium + vitamin d
P1