TIPS on how to lessen Edema/Manas

1. Iwasan o bawasan Ang salt intake o ang maaalat na pagkain. 2. Itaas ang paa pag nakaupo 3. Damihan ang fluid intake 4. Lakad lakad at massage ang legs. Just sharing what I did when I was pregnant. God bless! ?❤

Rona Melchor

Nurturer of 1 Awesome boy

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Thanks for sharing this good info momsh❣️🥰

thanks for sharing😍

VIP Member

Thanks po for sharing!

Gagawin ko yan ngayon hehehez

Rona Melchor

Nurturer of 1 Awesome boy

5y ago

God bless Mamshie!

Thank you po

Thankyou

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