During pregnancy, yoghurt will aid your digestion. You surely can consume this safely as it is very rich in calcium and vitamins among other essential nutrients and good bacteria. However, if you have digestive issues, it is better to curb the consumption of yoghurt.

Yoghurt is the fermented version of milk and rich in nutrients, essential vitamins and good bacteria that boost your immunity and improve digestion.

While breastfeeding, you can consume yoghurt as it is rich in nutrients including calcium and vitamins as well as good bacteria. Unless you have a gastric issue, daily consumption of yoghurt can aid your immunity and improve digestion.

You can introduce baby yoghurt once your little one is around 11 months old (check label for age). It contains good bacteria and is rich in vitamins and minerals that are good for the gut and also help to build immunity.