Although watercress is rich in nutrients, it might stimulate uterine contractions, leading to miscarriage. Avoid it, mums-to-be.

Watercress is a good green vegetable to boost your immune system after birth and give you strength.

Watercress contains a lot of vitamin C and calcium, which can help breastfeeding mothers feel energised.

Watercress can help boost baby's brain development, increase memory, and improve baby's disease resistance. Give it when baby starts solids at 6 months of age.