Pregnant women can eat snapper. It regulates endocrine function and helps prevent edema during pregnancy. The nutrients in snapper are also good for baby's overall development.

Mums can eat snapper after giving birth. Packed with minerals, vitamins and Omega 3 fatty acids, the nutrients in this fish can promote recovery, good heart health and glowing skin.

Breastfeeding mothers may eat snapper. With calcium and Omega 3 fatty acids, it's the perfect protein to add to a balanced breastfeeding diet.

Your baby can eat snapper at around 9 months of age. It helps babies' bone growth, improves immunity and brain development.