Mums-to-be can eat silver carp. This freshwater fish can help reducing swelling and blodd pressure. It is also rich in unsaturated fatty acids and phospholipids, which may contribute to fetal brain cell development.

Silver carp is rich in nutrients and beneficial for mums to eat after giving birth. Rich collagen in silver carp may help mums in increasing skin’s elasticity and relieving stretch marks.

Breastfeeding mothers can eat silver carp. With antioxidants, fatty acids and other important nutrients, eating this fish is good for overall health.

Babies can eat silver carp at around 8 months of age. Its nutrients are especially good for baby's brain development. Remember to check for tiny bones before giving this fish to your baby.