Protein, omega-3 fatty acids, zinc, vitamin B12 and selenium.
Avoid sea snail in pregnancy. It can cause digestive discomfort and if not cooked properly, food poisoning.
Eat sea snails with caution in the postpartum period. It can cause digestive health issues and if not cooked properly, food poisoning.
Eat sea snails with caution while breastfeeding. It may cause digestive health issues in you, and can cause the same in your baby via your breastmilk.
Sea snails are not suitable for babies or children of any age.