Eating sardines during pregnancy is safe and healthy. High in essential fatty acids, they are great for your baby's brain development and provide an important source of calcium for you.

Sardines can be eaten safely by mums in the postpartum period. Avoid canned sardines and eat fresh for maximum health benefits, including good heart health and speedy recovery.

Sardines can be eaten during lactation to increase breast milk secretion and production. Its nutrients are good for your heart health and will replenish your calcium stores.

Your baby can eat sardines at around 8 months of age. Packed with brain boosting nutrients for your baby, just watch out for tiny bones that can cause a choking risk.