Rye is rich in minerals and vitamins which can be truly nutritious for both you and your baby. The fibre present in rye can help relieve constipation. But if you have a gluten allergy you should avoid rye.

Although Rye is rich in nutrients, if you have a gluten allergy you should avoid rye.

Rye boost milk supply, and give more energy with their abundant B vitamins and minerals. But if you tend to have food sensitivities, you may have more severe reactions or it can pass on to your baby whilst breastfeeding.

There is no gluten-free alternative of rye so before feeding your child with rye you should ascertain whether or not your child is prone to gluten related allergies. It is best to consult a doctor before offering your baby with rye.