Vitamin A, B, and C
Mums-to-be can eat pears during pregnancy. It can relieve thirst, prevent colds, stimulate baby's development and protect you from illness.
You can eat pears after giving birth. It is said to be very good for coughs, can relieve constipation and help digestion. Limit your intake as it is high in sugar.
Lactating mothers can eat pears. It can help detoxify your body and relieve thirst.
Baby can eat pears once he/she starts solids at around 6 months. It can stimulate growth across all areas and is good for digestive health.