Fruits
Passion fruit
Fruits
vitamin C amino acids, calcium, iron and phosphorus
Eating passion fruit during pregnancy can improve your immunity and also has significant effects in preventing and relieving pregnancy-induced hypertension. Passion fruit also helps promote baby's vision, brain, teeth and bones development, enhancing physical fitness and improving immunity.
Passion fruit can help relieve Selepas bersalin constipation, and enhance your immunity, benefitting your overall recovery.
Passion fruit is rich in nutrients and minerals and is refreshing and healthy to consume while you are breastfeeding. Eating this fruit can help you stay illness-free and improve the appearance of your skin. Also, eating passion fruit can improve protein absorption.
Your baby may eat passion fruit. Passion fruit may be a bit acidic so consider offering it when your baby is around 10 month old. It can enhance baby's immunity, help digestion and prevent constipation.