Mums-to-be, oatmeal is a great breakfast option for you. It can prevent constipation during pregnancy, makes your skin healthier, and help relieve morning sickness symptoms.

Oatmeal will help you heal faster and give you energy and strength. Avoid eating instant oatmeal and opt for rolled or steel-cut oats.

Oatmeal is considered as a breast milk booster, so go ahead and eat a bowl of it for breakfast every day.

Your baby can eat oatmeal once they start solids at 6 months of age. Oatmeal is good for baby's overall growth and brain development.