Lotus root is easy to eat and high in nutritional value. Low in carbs and high in fibre and other nutrents, this tasy food is a nutritional all-rounder for pregnant mums.

You can eat lotus root after giving birth to your child. A rich source of fibre, it will make your bowel movements one less thing to worry about!

Breastfeeding mothers can eat lotus root as it provides comprehensive nutrition for mothers to improve immunity. It is a breast milk booster for some mums.

Weaned babies can have lotus root at around 6 months of age, as it is a good source of carbs, fibre, and vitamin C for general health.