Lentils are an excellent source of nutrition. They are also high in fiber, which helps to combat constipation and folate which prevents birth defects .

Lentils contains nutrients like protein , iron which helps to heal your body and rebuild your tissues.

Though lentils are high in protein, it can cause excessive gas in babies.

Lentils are a great source of protein and iron for babies which can be introduced at 6 months of age .