Kiwi fruit is one of the most nutrient-packed fruits that is best for pregnant women. Eating a kiwi regularly can help stabilise your mood and improve your sleep quality. It also helps your baby's brain development as it is rich in folate.

Kiwi is great for your recovery, mum! Have it as a part of your balanced diet. It is high in vitamin C and contains minerals that help stimulate absorption of protein, iron, and calcium—all that you need for recovery after childbirth.

Nursing mums, kiwi is best for you. One large kiwi has 141% of the recommended intake of vitamin C each day – more than an orange! Kiwi also contains minerals that help stimulate absorption of protein, iron, and calcium.

Kiwi is a great source of nutrients needed by your growing baby. Add kiwi to your baby's diet at about 8 to 10 months, as it may be too acidic for younger ones.