Mummy-to-be, you can eat highland barley. It is rich in nutrients that help your baby's healthy development. It can also help prevent cardiovascular diseases and diabetes. However, highland barley may be tough to digest, so ensure to cook it properly.

Highland barley has many nutrients and vitamins that strengthen the body and push for faster recovery. It is also high in calcium, which can enhance your immunity. Just make sure that it is cooked properly as it can be difficult to digest.

Breastfeeding mothers can eat highland barley. It is rich in several nutrients and vitamins that enhance your immunity.

Weaned babies (6 months and older) can have food prepared with highland barley. It includes nutrients and vitamins that help in your baby's physical growth and development. Ensure that it is cooked properly as it can be hard to digest for a baby