Vitamin B1, B2. B6, E, and K, Folate, Phosphorus, Potassium, Zinc, Mono- and Polyunsaturated Fats, Omega-6, Omega-9 Fatty Acids, Calcium, Iron,, Selenium, Chromium, Magnesium, Omega-3
Pregnant women can eat hazelnuts. Hazelnuts are healthy for expecting women and the growing foetus, with all the healthy nutrients packed in it. It can help boost the immune system of the child in your womb.
You can eat hazelnuts during confinement. Not only are they healthy for the new mothers, but they can also help you recover faster.
Nursing mothers can eat hazelnut. Some mums even finds it increases breast milk production. Just watch for signs of allergy in baby after eating this nut, and stop immediately if you do.
Hazelnuts are not suitable for babies under the age of 11 months.