Mums-to-be can eat guavas. The nutrients in it help prevent birth defects in your baby, contribute to vision development, and aid in your digestion and immunity.

Mothers can eat guavas during the confinement month. its nutrients help keep skin supple with a healthy glow. It also helps with your digestive system and your body’s recovery.

Guava improves the body's immunity and is also rich in potassium which helps to regulate blood pressure.

Babies can eat guava. It enhances immunity and resistance and promotes bone growth. But because it is quite a hard fruit, it’s recommended babies eat ripe guavas from 10 months onwards. Remember to cut up the guava into maneagable chunks.