Pregnant mums can consume goose meat that helps to maintain healthy teeth and bones. The "good fat" in goose meat assists to lower level of blood cholesterol. Ensure it is well cooked to avoid risk of infection.

Goose meat provides relief from weakness and fatigue experienced by mums after childbirth. It also promotes health skin and wound healing.

Nursing mums can eat goose meat, and some mums feel it improves breast milk quantity However, do include goose meat together with a balanced diet of fruits and vegetables.

Babies eight months and older can eat goose meat. Proteins and iron in this meat help baby grow strong and healthy.