Goldfish can effectively improve insomnia symptoms, blood circulation, and relieve varicose veins issues during pregnancy.

Goldfish may stimulate maternal lochia discharge and wound healing, and boost postpartum recovery.

Goldfish can be eaten by breastfeeding mothers. Collagen and amino acids are great for your skin and it can even boost your milk supply.

Goldfish is not suitable for babies under the age of 11 months due to small bones in it being a choking risk.