Nuts/Dairy-based

Frosen tofu

Nuts/Dairy-based

Nutrients

Vitamin E, Vitamin K, Vitamin B1, Vitamin B2, Vitamin B6, Folate, Pantothenic Acid, Sodium, Potassium, Calcium, Magnesium, Phosphorus, Iron, Zinc, Copper, Manganese, Protein

Pregnancy

Pregnant women can eat frozen tofu, which contains important nutrients that are much needed during expectancy.

Postpartum

Frozen tofu can be a part of your diet after delivery. Tofu can help to stimulate baby's bone and brain development, and contains important nutrients that are much needed for new mothers.

Breastfeeding

You can consume frozen tofu while breastfeeding. Tofu can help to stimulate baby's bone and brain development through your milk, and contains important nutrients that are much needed for nursing mothers.

Baby

Frozen tofu is not suitable for babies under the age of 11 months.

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