Vegetables and Fungus

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Eggplants

Vegetables and Fungus

Nutrients

Manganese, Folate, Potassium, Carbohydrates, Vitamin C,K

Pregnancy

Mums-to-be can eat eggplant to boost heart health and immunity, help stabilise blood pressure and contribute to baby's overall development.

Postpartum

Mummies, you can eat eggplant to give you much-needed energy and strength after giving birth, and improve your heart's health for better blood circulation.

Breastfeeding

Breastfeeding mums, eggplants are perfectly safe and healthy for you to eat. Packed with nutrients and energy-giving carbohydrates, consuming this vegetable keeps you healthy, so you can continue giving your child the best food possible: your breast milk.

Baby

Eggplant is good for baby's growth and development, and can be safely give when your baby starts solids at around 6 months of age.