Dates are healthy and safe to eat in pregnancy. High in fibre, dates when consumed can help ease pregnancy constipation. And because dates are a good source of natural carbs, they can give you a much-needed energy boost when you are feeling tired.

Dates are a great snack for postpartum mums to eat. Rich in minerals, they can promote healing. With natural sugars and carbs, they can give tired new mums an energy boost. And because they are a good source of fibre, dates can ease a lot of postpartum digestion issues, especially constipation and gas buildup.

Breastfeeding mums can eat dates without a problem. They make a perfect snack during those nursing marathons due to their high levels of natural sugars and carbohydrates, which will give you a boost in energy just when you need it.

It is okay to give your baby small quantities of dates after he or she starts solids at around 6 months of age. It is best given when your little one is constipated. The high fibre content will help ease those digestion woes in no time. Start with the pulp of one or two dates, mixed and thinned down with a bit of drinking water. You can give this to baby like this, or mix it through his or her favourite meal.