Cumin contains terpenes, phenols, and flavonoids which help in various gastric disorders, acidity and upset stomach are common during pregnancy. Its strong flavouring agents can help you to deal with morning sickness and insomnia.

Cumin seeds or jeera contains antoxidants which are beneficial for your health.

Cumin seeds boost milk supply but make sure to have them in moderation.

Cumin is a source of iron that can make for a flavorful and healthy addition to baby’s diet after 6 months. It also helps boost baby’s digestion and Help baby’s immune system.