Nuts

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Cornnuts

Nuts

Nutrients

Calories, Sodium , Dietary Fibers, Protein ,Iron

Pregnancy

Corn is a rich source of minerals and vitamins. It is also a high-fiber snack can help the constipation .

Postpartum

Though corn is rich in dietary fibre which can help new mothers to fight against constipation, It is not easy to digest, therefore new mother need to consume it in moderation.

Breastfeeding

Though Corn is nutritious food, it also is able to make your baby colic and gassy. It is better for breastfeeding mother to avoid this.

Baby

Corn helps your baby to gain weight and develop brain. If your family has a history of corn allergies, you need to avoid it until the baby is grown enough.