Nuts
Cornnuts
Nuts
Nutrients
Calories, Sodium , Dietary Fibers, Protein ,Iron
Pregnancy
Corn is a rich source of minerals and vitamins. It is also a high-fiber snack can help the constipation .
Postpartum
Though corn is rich in dietary fibre which can help new mothers to fight against constipation, It is not easy to digest, therefore new mother need to consume it in moderation.
Breastfeeding
Though Corn is nutritious food, it also is able to make your baby colic and gassy. It is better for breastfeeding mother to avoid this.
Baby
Corn helps your baby to gain weight and develop brain. If your family has a history of corn allergies, you need to avoid it until the baby is grown enough.