Protein, Potassium, Phosphorus, Magnesium, Calcium, Niacin, Vitamin B12
Pregnant women can eat codfish. Codfish is a rich source of unsaturated fatty acids, which are beneficial to baby's brain development. It is packed with nutrients that relieve fatigue and prevent hypertension during pregnancy. It also has low mercury levels, making it safe for you and your developing baby.
Codfish is safe and very good to eat during the postpartum period, because of its high protein and low fat content. All the nutrients combined facilitate efficient postpartum recovery.
You can eat codfish while breastfeeding. Protein, DHA, and calcium in codfish are easily absorbed by the body, enhancing the quality of your breast milk, stimulating breast milk production and nourishing your body.
Your baby (7 months and older) can eat codfish, and benefit greatly from it. It is high in niacin, which can help stimulate the baby's nervous system, IQ, and vision development. It also has a mild, sweet taste which baby will enjoy.