You can snack on yummy chestnuts, mums-to-be. The nutrients in these nuts can help boost the immune system and prevent birth defects in your baby. Chestnuts can also help to reduce cholesterol levels, and so, are heart healthy.

Eating chestnuts during the postpartum period can help to boost the immune system and aid new mothers in their recovery. They are also good for heart health.

A perfect snack for breastfeeding mums, chestnuts even act as milk boosters for some mummies.

Chestnuts are not suitable for babies under the age of 11 months.