Mums-to-be can eat eggs. Eggs are rich in high-quality nutrients that are necessary for the growth of the fetus as well your own health. You may eat one egg a day to enhance your body's strength and improve baby's brain development. Avoid eating raw eggs.

Eggs are ideal to eat after giving birth to your baby. Eggs are rich in high-quality nutrients that are necessary for the nourishment of your recovering body. They can also restore vitality.

Breastfeeding mothers can eat eggs. Eggs are rich in high-quality nutrients that can nourish your body. High-quality protein, lecithin, and choline in eggs can also improve breast milk quality.

Your baby can eat eggs. Eggs provide baby with high-quality nutrients that can not only improve immunity, but also help in baby's brain development. When baby eats eggs for the first time at six months, first feed thoroughly cooked egg yolk and only in small amounts. This is to test if baby has an allergic reaction to the food.