Vitamin A, Vitamin B-6, Vitamin C, Vitamin K, Magnesium, Veta carotene, Fibre, Potassium, Zinc, Melatonin, Iron, Calcium
Cherries are safe to eat during pregnancy. They help regulate blood supply to the placenta and foetus, and fight infections. They are also delicious.
Go ahead and consume cherries after childbirth, especially after loss of blood during birth delivery. They help relieve constipation during confinement and have good antioxidant properties for faster wound recovery.
Cherries are safe to eat while nursing your baby. Do pay attention to your newborn's reaction after eating cherries in case of gas problems such as colic. Stop immediately if that happens.
Cherries are safe for babies over 6 months of age. Packed with nutrients, they are great for digestive health. Never give whole cherries as they are choking risks. Always remove the pit in the middle.