Mums-to-be, you should not eat burdock! Although burdock is rich in nutrients, it may cause uterine contractions which could lead to premature birth or miscarriage.

It's okay to eat burdock in moderation during the Selepas bersalin period. It can help give your body strength, detoxify your system and keep blood pressure under control.

If you want to consume burdock, that's fine, breastfeeding mummy. Its anti-inflammatory properties will help keep you healthy and strong so you can continue nursing. But some mums get digestion problems when they eat too much burdock, so it's best to consume in moderation.

Burdock is not suitable for babies under the age of 11 months.