Unsaturated fatty acids, omega 3 fatty acids, and protein
Basa fish is safe to eat in pregnancy. It is beneficial for preventing heart conditions, can enhance resistance and stimulate fetal brain development.
Basa fish can speed up wound healing and recovery in mothers after childbirth. Rich in nutrients, it can nourish your body during this crucial period.
Lactating mothers can eat basa fish. Rich in amino acids, it can encourage red blood cell production and overall good health.
You can give basa fish in small quantities to baby at around 9 months of age. The nutrients can stimulate brain and vision development, as well as overall growth. Watch out for bones and allergic reactions.