Mums-to-be can eat anchovies. These tiny fish are a great source of calcium to prmote baby's bone development. Other nutrients help control and prevent hypertension, anemia, and swelling.

You can eat anchovies after giving birth. The nutrients can help relieve edema and indigestion, and prevent anemia.

Breastfeeding mummies can eat anchovies, with some even finding it increases their milk supply. The calcium keeps your bones healthy and may help prevent osteoporosis.

Anchovies are not suitable for babies under the age of 11 months.