#nutritionweek
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Fatty Fish (Eg: Salmon, Cod fish)
Leafy Vegetables
Almonds
Eggs
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Beef
Tofu
Egg
Leafy Vegetables
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Two main meals and two snacks
Three main meals
Three main meals and two snacks
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Salt
Sugar
Fat
Spicy food
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30 days
40 days
60 days
100 days
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