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Zayla, Philippines

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Jeremiah 29:11

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Hello po mga Mi, ftm here and 19 weeks pregnant. Na experience nyo din po ba yong sore or achy like cramps but without the distinct cramping sensation sa inyong mga legs? ang sakit kasi ng both legs ko pero di ko naman naramdamang nag cramps ako pero ganon yong pain nya tuwing gigising ako 😫ano po ba magandang remedy? salamat po sa sasagot 🩷

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Pwedeng due to pinched nerves dahil sa pressure ng uterus po, pwedeng sa hormones… elevate and stretch mo lang po whenever you can. Also hydration, kasi pag kulang sa water mas nakakapagcause po ng cramps. 🥰

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Breakfast, lunch and dinner

Hi mommies, First time mom here and I'm on my first trimester, ask ko sana if ano mga kinakain nyo during breakfast, lunch and dinner? may marecommend po ba kayo? Thank you in advance.

Same here po may acid din huhu thank you sa pag responsed 💜

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