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Thippawan SK, Thailand

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4y ago
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คุมน้ำหนักกันยังไงบ้างคะ

31+5 น้ำหนักลงลูกเยอะไปค่ะ คุณหมอบอก แม่มีวิธีคุมน้ำหนักยังไงคะ

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Answered 4y ago by Nuntaphak Lerkearlikit
    งดข้าวขาว เน้นทานข้าวไรซ์เบอรี่กับโปรตีนค่ะ

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