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Birthclub: Januari 2026
4mo ago
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Pre-existing Diabetes

Haluuuuu mommas, risau ye mcm mana nak kawal ye masalah ni

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Answered 4mo ago by Siti Ruqaiyah Mohd Yusoff
    tp bila panaskan balik, GI still akan tinggi semula. maksudnya kt sini, kurangkan roti, tepung. makan nasi boleh je, Cuma jgn masa panas2 TU. biar sejuk sikit. minuman air kosong je. portion biar sikit, tp kerap Dan lebihkan sayur. buah2 boleh mkn tp kena control portion jugak

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