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mellani, Indonesia

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Merencanakan Kehamilan
4y ago
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Tips promil nyaa bun

Tips promil nyaa bun

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Answered 4y ago by Maissy Wijayanti Chandra
    1. pasrah, berdoa 2. kenali siklus menstruasi dan masa subur anda. masa subur biasanya trjadi 14 hari sblm perkiraan haid berikutnya. atau bs cek dengan alat uji masa subur (LH test/ovutest). 3. berhubungan 2-3x seminggu di masa subur 4. jaga pola makan, olah raga teratur, perbaiki berat badan (kalo trl kurus/gemuk bs mempengaruhi kesuburan) 5. kalo 1 tahun berusaha tp blm hamil jg, suami istri silahkan periksa ke dr kandungan dan dr andrologi
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