Gold

Gold

Liv, Singapore

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About Liv

Expecting a baby girl | Mum of a 5-yo boy

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Postnatal pelvic floor recovery

Hi mummies, does anyone know where to find good physiotherapy for postnatal recovery? Like pelvic floor muscles assessment & treatment, and treatment for pelvic bone pain and diastasis recti? Also does any hospital or Polyclinic have such services? I was experiencing urine leakage after my first childbirth. Kegel exercise didn’t help much, but maybe I was doing it wrong or it doesn’t suit me. Thus I am looking for a more professional assessment and guidance this time after my second childbirth. Thank you!

only hospital does, you can try to get a referral for this but it will take months before you get an appt. otherwise can go for private PT clinics that specializes in women’s health. urine incontinence can last 1-2 years postpartum, so do set your expectations too.

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Is it normal to induce before due date?

Hi mummies, I’m currently at 38 weeks, today at checkup my Gynae told me to do more exercise and pump my breast in order to get some contractions ongoing.. and also if there is no sign of labor in next 7 days, I’ll be induced… but I thought I still have some time.. is it normal to rush into delivery mode this early (or maybe not early at all)? Baby’s estimated weight is at 3.1kg now Thanks!

36w now.. could you please share what kind of exercises?

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28 weeks safe to carry laptop and go to office?

I’m still working but getting worried that as my belly grows bigger, is it still safe for me to carry my laptop (about 3kg including the bag and everything inside) and go to office every day? I didn’t work during my first pregnancy so thought of seeking advice here, thanks!

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