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Eyta Zainol profile icon
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Eyta Zainol, Malaysia

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About Eyta Zainol

Mother of 3 bouncy boy

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Just Mums
4y ago
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Gdm

Menu untuk Gdm

7 Like

1 Reply
Answered 4y ago by Hylianna Mel
    Syaa pernah Gdm msa kandungan ke 5 .. Cara saya control makan .. Sebelum sarapan kena minum 2cup air suam dan sarapan bread dn buah².. tengahari nasi 1 cawan( mangkuk sup saiz sederhana bsr) sayuran , ikan dan buah tembikai. Dinner selalunya sya x makan makanan berat makan kuih2 dn milo/susu. Menu bertukar2 setiap hari ..kalau bole elakan makanan manis dn berminyak terlalu kerap.semoga manfaat buat ibu2 Gdm.
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