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Ct Jihan, Malaysia

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5y ago
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makanan untuk ibu hamil

Perlu diamalkan semasa hamil

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Answered 5y ago by Mika ♥️
    Banyak buah, sayur, mknn segar. Laen2 xde mslh nk makan. Tp fast food, mknn berminyak,berempah, dlm tin try kurangkan. Gula,garam & pak aji pon minimum kn. Susu & vitamin yg doc supply amik tiap hari. Kalo d org xbg vitamin consume je acid folid mcm biasa

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