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Ayn Kris Fedelicio-Bañaga, Philippines

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About Ayn Kris Fedelicio-Bañaga

First time mom

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Hi po.. Askk q lng po kng anu pwd q gawin kase po namamanas nah po ang paa q hngng binti.. 7½ months nah po aq.. Salamat po

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Get moving. Walk atleast 5-10 minutes a couple of times a day. Sleep on your left side which improved blood flow and swelling of the feet. Itaas or elevate mo paa mo, pwede sa wall or sa unan pagpatungin mo. Iwas sa maalat na pagkain. Kumain ng pagkain na mataas sa potassium like banana. Drink plenty of water.

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Baby's movement

Hi po.. I'm 6months pregnant po.. Ask q lng po kng ok lng nah hnd gumagalaw c baby.. Cmula po kase kagabi wla aq naramdaman n movement ni baby.. Pero usually po mgalaw sya sa gabi txka kpg busog aq or gutom.. Or kng ngpipigil ng ihi gumagalaw dn po sya.. Pero ngaun po mghapon nah wlang movement c baby.. Normal lng po b nah gnun.. First time mom po aq

Kain ka po ng sweets, drink cold water then lie on your side po. There should be fetal movements po in at least 2 hrs

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