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Aydha Ndha, Indonesia

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Seputar Balita
4y ago
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Prenatal yoga sebaiknya dilakukan usia kehamilan berapa yha ka?

Prenatal yoga

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Answered 4y ago by Aulia Syifa Rodhiya
    mulai 20w, tapi gerakan tertentu masih belum boleh. jangan dipaksa juga, kalau udah deg2an atau capek ya istirahat dulu... 28w udah lumayan aman nih, udah banyak gerakan yang boleh.

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