Fighting!

You may feel that there's so much going on. Between your little ninja's movements and increasing aches, don't forget to take a breather. Meditation is a preferable way to de-stress, especially if you don't want to get out of bed!

Your Baby’s Development

In this week by week pregnancy guide, you'll learn that:

• Your baby’s skin is beginning to develop pigments which determines his skin tone. He will also be covered in Vernix Caseosa, a thin wax-like substance that helps protect the skin from amniotic fluid.
• The hair on his scalp is growing.
• Your baby's senses are blossoming. His brain is designating specialized areas for smell, taste, hearing, vision, and touch.
• Research suggests that he may hear your voice now, so keep a check on those swear words. Read, sing, or talk to your baby. Don’t be shy.
• His kidneys continue to make urine.

Pregnancy Symptoms

• Your belly is growing fast, so the ligaments supporting your expanding uterus causes abdominal aches.
• Your little one's kicks may take you by surprise, though eventually you will get used to the movements of your little gymnast. Oh, and avoid using your growing bump as a coffee table lest the cup, along with its hot content, falls.
• Your increased bump size may be causing you heartburn, so here are ways to prevent it.

Pregnancy Care

• Keep the aches to a minimum by going on walks and performing simple exercises.
• If you feel light-headed, sit down and do some deep breathing exercises or meditate.
• Hip pain may bother you at night. Sleep with a pillow between your knees.

Your Checklist

• Encourage your spouse to feel your little ninja's kicks! This is a good way for him to connect with the baby.
• Think about picking out names for your baby. It’s never too early!