Birthclub: August 2025

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ondansentron / zofram

been on ondansentron for almost 2 months taking it almost everyday due to excessive nausea and heartburn . starting to get worried about it🥲🥲🥲

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Can dye hair during pregnancy?

Hi mommies 💗, I’m in my first trimester and entering 2nd trimester soon. Can I check if touch up or dye hair colour (just a normal dark brown colour) during my pregnancy is safe ? :( the black roots appearing is kinda annoying 😭

I personally dyed my hair to dark brown when I was in my mid trimester 2. I did it at the salon and requested for ammonia free hair dye. I think it’s up to your personal comfort level. Some mommies will say no, some are okay with it. Ultimately, you see if you’re okay with it?

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Hi fellow mummies, I've just reached wk12. Is it safe to consume coconut water/juice coz water does make me feel bloated at times. Tried googling but the answers vary 🤔 #firsttimemom

Im 9w and i drank coconut water. I read in one of the article from this app that its safe for first tri.

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first trimester nausea

im already on my week 11 , why my nausea seems to worsen day by day #firsttimemom

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Nausea at the thought of food

I'm 9 weeks pregnant, my first pregnancy. Trying my best to eat nutrients rich food for my baby. I've always been a picky eater and sensitive to the smell of food but a huge foodie and have always eaten relatively healthy (minimal to no processed food and no sugar). My sensitivity to smell heightened and just the thought of food, makes me nauseated and it doesn't get better even towards the evenings. Eating/drinking really sour stuff helps for a short while. I can keep the food I eat down, but I dread the thought of the next meal. Because I'm still actively exercising, I would need to eat more. I heard it gets better into the 2nd trimester, but I'm worried if it doesn't. Any active moms here struggling to eat properly? What did you do to get more nutrients in?

Discovered my body could accept double boiled soup with pumpkin or yam rice. Specifically lotus root, pork ribs with peanuts for today.

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Anyone signed up for Alvernia Ladies card? Is it worth it? Any discounts for scans or room rates?

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Weak during pregnancy

Hi mummies. I’m currently 9 weeks pregnant, i feel weak almost all the time. I get my rest and my naps everyday on time. Is anyone else experiencing this? This is my 3rd child and i’ve never experienced this with my other 2. Is there any way to overcome this?

I feel you. 🥹 I'm also at 9 weeks now(my first pregnancy) & I've not been able to function my life as per usual for the past 5 weeks. Also 0 physical activity when I used to workout daily prior to my pregnancy. I'm pretty much "bedridden" most of the time im awake & I have no interest in food anymore & have difficulty even trying to drink plain water, which i used to love a lot. I heard that things would get better in the 2nd trimester. let's hang in there tgt 👏🏻

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Supplements for pregnancy mom

Hi! What are the recommended supplements for mummies to be to take during first tri? Has anyone tried the brand - avance? Safe for pregnancy? Besides folic acid and duphaston that gynae prescribed..

First tri needs only folic acid but can take the pregnancy multivitamin

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Breasts soreness

Hi everybody. I was just wondering if it’s normal for my breasts soreness to come & go? But my aerola has obviously become darker & bigger

Yes it’s normal. My breasts soreness come and go as well. Symptoms are similar to period. Aerola becomes darker and bigger. I had a shock but it is normal.

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Weak in first trimester

How to overcome morning sickness throughout the day, after eating feeling uncomfortable, if never eat no strength. How long will this last?

you can give tcm a try. i felt better after my tcm treatments.

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