Shorten Your Labor with these tips! ✨ 🧘♀️ Exercise/Yoga: Regular exercise or yoga during pregnancy enhances pelvic flexibility and strength. This can aid in optimal fetal positioning, potentially reducing labor duration. 🍏 Nutrition & Hydration: Proper nutrition and hydration maintain energy levels, preventing fatigue. This helps sustain effective contractions, being dehydrated can affect your contraction pattern and amniotic fluid levels. 🌬️ Relaxation Techniques: Hypnobirthing techniques promote relaxation, reducing stress hormones. Potentially lowering stress levels can lead to contractions feeling less painful and steady progression of labor since you could be less tense during them. 🤱 Supportive Birth Team: A supportive team, including a doula, partner, and practitioner, provides emotional support, encouragement, and expert guidance. Studies show reduced labor duration and improved outcomes with continuous positive support. 🌈 Non-medical Methods: -Nipple Stimulation: Releases oxytocin, a hormone that initiates contractions. -Sexual Activity: Semen contains prostaglandins, supporting cervical ripening and also you experiencing an orgasm can release loads of oxytocin. -Massage & Fear Release: Relaxes the body, easing tension which can help you go with the flow of labor more easily. -Chiropractic Care: Aligning the pelvis may optimize the baby's position and potentially help labor progress. Let me know if you have used any of these yet? #LaborandDelivery
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Mga Mii, sa lmp ko po January 23, 2024 ang due ko, sa Transv ultrasound ko Naman po ay January 18,2024 ang EDD ko at ito po Yung sinusundan ko.. ngayun po 41 weeks na ako and still puro contractions na tolerable Naman at close cervix pa din ako.. nag punta kami ng partner ko kanina sa hospital Pina CTG Scan din nila ako at normal Naman ang result pinauwi kami Kasi base sa ultrasound ay 38 weeks ang Age of Gastestion ni baby dun sila bumase.. Yung binigay ng obgyne ko na referral for induce labor Hindi sinunod ng hospital.. any suggestions po mga Mii, may chance pa ba mag open ang cervix ko?? May case po ba na Hindi talaga nag oopen ang cervix ?? Ilang primrose na ang nilalagay ko, tagtag na din ako ng lakad at squatting, halos makaubos ako ng Isang buong pinya araw² mga Mii. Gusto ko na po makaraos .. Open po Ako sa lahat ng sasabihin niyo, or sa mga may idea sa case ko po. Thank you.. Godbless po #needhelp 🙏
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