ลองอ่านก่อนค่ะ https://th.theasianparent.com/%E0%B8%9A%E0%B8%B3%E0%B8%A3%E0%B8%B8%E0%B8%87-%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%8B%E0%B8%B5-%E0%B9%80%E0%B8%9E%E0%B8%B7%E0%B9%88%E0%B8%AD%E0%B8%A5%E0%B8%B9%E0%B8%81%E0%B8%A3%E0%B8%B1%E0%B8%81%E0%B9%83%E0%B8%99%E0%B8%84%E0%B8%A3%E0%B8%A3%E0%B8%A0%E0%B9%8C/?utm_source=search&utm_medium=app
ทานได้ แต่ไม่จำเป็นค่ะ ทานจากผลไม้สดดีกว่าค่ะ ปลอดภัยกว่า